Cauliflower Tater Tots
These cauliflower tater tots are a delicious and superclever way to pack some veggies into a classic childhood snack.
Servings: 4 servings
Calories: 166kcal
Equipment
- Air fryer (optional)
Ingredients
- 2 heads cauliflower
- 2 eggs
- 1 tbsp. oil
Seasonings
- ⅓ cup Parmesan cheese
- ½ tsp. garlic powder
- ¼ tsp. salt
- 2 tbsp. dried Italian seasoning (Parsley and Oregano)
Instructions
- Coarsely chop the cauliflower into large, chunkypieces.
- Afterwards,allow the pieces to boil in rolling hot water for about 3-5 minutes, or untiltender to the touch. Immediately drain.
- Once the cauliflower finishes cooking, pulse inthe food processor until each of the pieces are roughly the size of grains ofrice (cauliflower rice). Afterwards, transfer the mixture into a large bowl.
- Combine all of the following into the large bowlof cauliflower rice: the egg, parmesan cheese, garlic powder, oil, and Italianseasonings. Mix until everything is well combined.
- After mixing, take roughly the size of atablespoon of cauliflower rice mixture and form it into the shape of a tatertot and place the taters on a surface sizable enough to contain all of thepieces (about 30-35 tots!)
Air Fryer
- Gently place enough tater tots in the basket and set on 375f for 20 minutes and flip halfway.
Oven
- Have preheated oven set at 400 degreesF. Bake for 20-25 minutes or until golden brown. Flip halfway. Enjoy!