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Cauliflower Tater Tots

These cauliflower tater tots are a delicious and superclever way to pack some veggies into a classic childhood snack.
Prep Time10 mins
Cook Time25 mins
Course: Appetizer, Breakfast, Side Dish, Snack
Cuisine: American
Keyword: , tater tots, cauliflower, cauliflower tater tots, keto, low-carb
Servings: 4 servings
Calories: 166kcal

Equipment

  • Air fryer (optional)

Ingredients

  • 2 heads cauliflower
  • 2 eggs
  • 1 tbsp. oil

Seasonings

  • cup Parmesan cheese
  • ½ tsp. garlic powder
  • ¼ tsp. salt
  • 2 tbsp. dried Italian seasoning (Parsley and Oregano)

Instructions

  • Coarsely chop the cauliflower into large, chunkypieces.
  • Afterwards,allow the pieces to boil in rolling hot water for about 3-5 minutes, or untiltender to the touch. Immediately drain.
  • Once the cauliflower finishes cooking, pulse inthe food processor until each of the pieces are roughly the size of grains ofrice (cauliflower rice). Afterwards, transfer the mixture into a large bowl.
  • Combine all of the following into the large bowlof cauliflower rice: the egg, parmesan cheese, garlic powder, oil, and Italianseasonings. Mix until everything is well combined.
  • After mixing, take roughly the size of atablespoon of cauliflower rice mixture and form it into the shape of a tatertot and place the taters on a surface sizable enough to contain all of thepieces (about 30-35 tots!)

Air Fryer

  • Gently place enough tater tots in the basket and set on 375f for 20 minutes and flip halfway.

Oven

  • Have preheated oven set at 400 degreesF. Bake for 20-25 minutes or until golden brown. Flip halfway.  Enjoy!

Video