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A Hearty Mushroom Stroganoff

This mushroom stroganoff is a perfectly flavorful, wonderful,and hearty dish to enjoy with your close friends and family members!
Prep Time6 mins
Cook Time25 mins
Course: Main Course
Cuisine: American
Keyword: mushroom, mushroom stroganoff, pasta
Servings: 4
Calories: 553kcal


  • 16 oz. Rotini pasta or egg noodles
  • 1 cup Greek yogurt plain, low fat
  • 16 oz. Fresh portabella mushrooms
  • 2 cups Fresh spinach optional
  • 1 tbsp. Dried oregano
  • 1 tsp. Black pepper
  • 1 tsp. Salt
  • 4 tsp. Extra virgin olive oil
  • 4 Garlic cloves finely minced
  • 1 Medium onion
  • 4 tbsp. Grated parmesean cheese
  • 1 cup Low-sodium vegetable broth
  • 4 tsp. All-purpose flour
  • 1 tsp. Worcestershire sauce or anchovy-free variety (if vegetarian)


  • Fill up a large pot of water to a rapid boil.While waiting for the water to begin boiling, finely slice the onion and portabellamushrooms into thin slices, approximately ¼ inch thick. Set aside.
  • Once water begins to boil, add pasta, and cookaccording to packets instructions, until al-dente (typically 7-8 minutes). Immediatelydrain and set aside (make sure to reserve ¼ cup of cooked pasta water).
  • While pasta is boiling, add cooking spray or oilto a hot skillet, and gradually add in onion, mushroom, and garlic. Cover, and sautéfor about 7-10 minutes on medium-high, until the onions and the mushrooms havelightly browned.
  • Once the veggies have finished cooking, in thesame skillet, add the following ingredients into the mix: vegetable broth, pastawater, flour, olive oil, parmesan cheese, salt, pepper, oregano, Worcestershiresauce, and plain Greek yogurt.  Mix untileverything is well combined (will look like a creamy, almost cheesy mixture). Raiseto boiling heat then reduce to medium and have the sauce simmer for about 10-15minutes, until everything has appeared to thicken. At this point, add in thespinach.
  • Once the sauce has thickened, add the cooked pasta,and gently stir until all the ingredients have been well combined. Enjoy!