A Healthier Low(er) Calorie Chicken Crunchwrap Supreme-INSPIRED Meal
I will show YOU how to prepare a healthierlow(er) calorie Crunchwrap-supreme-inspired meal
Servings: 6 servings
Calories: 297kcal
Cost: $16
Ingredients
- 1 pound lean ground chicken breast
- 7 whole La Banderita Carb Counter White tortillas
- 6 whole Mission Street Tacos corn tortillas
- 7.5 oz. shredded cheddar cheese
- 6 tbsp. nonfat Greek Yogurt, plain
- 1 large onion diced (optional)
- 1 large tomato diced
- 1.5 cups shredded iceberg lettuce
- ⅓ cup water
- 1 can cooking spray
1 packageof low-sodium store-brought taco seasoning, or:
- ½ tsp. . red chili powder
- 1 tsp. cumin
- 1 tsp. smoked paprika
- ½ tsp. salt
- 1 tsp. cracked black pepper
Instructions
Prepping the tostada shells:
- Preheat oven to 400 degrees F. while the oven is pre-heating, lightly coat a large baking sheet with cooking spray. Gently placeeach of the Mission street taco corn tortillas in a single lined row, andlightly salt and coat the top with cooking spray. Bake the tortillas for atotal of 6 minutes, and flip halfway. Immediately remove from oven to cool offand crisp, once finished baking (to avoid burning the tostadas).
- While the toastadas are baking, heat up askillet to medium-high, lightly coating with cooking spray. Add ground chicken,onion, taco seasoning, and 1/3 cup of water into mixture and cook the chickenfor about 10-15 minutes until, the water has evaporated, and the meat reachesan internal temperature of 165 degrees F. Make sure to stir frequently.
- While the chicken is cooking, take one LaBanderita tortilla and cut that into equal portions, Set aside.
Crunchy wrap assembly time! Be sure to assemblethe crunchy wraps in the following order:
- La Banderita tortilla
- Add about 1/3 cup of ground chicken mixture tocenter of tortilla
- Top the chicken with 2 tbsp. of shredded cheese
- Top the cheese with a tostada shell.
- Layer tostada shell with 1 tbsp. Greek yogurt
- Sprinkle 1 tbsp diced tomatoes and 1 tbsp.lettuce over the sour cream.
- Add the 1/6 piece of La Banderita tortilla pieceover the lettuce and tomatoes.
- Sprinkle ½ tbsp. cheese over the La Banderita tortilla slice.
- Gently fold all the sides of the large LaBanderita Tortilla over the wrap, until only the top of the La Banderita sliceis showing (see picture).
Grill the Crunchwrap in one of two ways:
- 1. Panini press (preferred method): Lightly coat apanini press with cooking spray, and toast for about 2-3 minutes, or until thewrap is a light golden brown on the outside.
- 2. Skillet: Lightly coat a skillet with cookingspray and GENTLY place your wrap folded side down. Allow each side to grill onmedium-high for about 2 minutes, or until lightly golden brown.
- Enjoy your creation!!!